Sit quietly for five minutes before measuring, with your back supported and feet flat.
Rest your arm at heart level and use the right cuff size.
Take two readings a minute apart and log both in Waahii. Your care team will spot trends over time.
If your reading is above 180/120 with symptoms like chest pain or headache, seek emergency care.
Reviewed by the Waahii clinical team. This guide is for information only and isn't a substitute for medical advice.
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